Food for thought! Education Focus: What to eat? So many aging adults eat way too much and much of the wrong things. Make it part of your aging practice to study and find out how foods affect you! Our Canada Food Guide is under a great change in appearance and the foods it recommends. Here is the link:

In the meantime have a read about protein. One of three fuel sources for the body. Teaches you how much protein you need and how a 2lb. steak is not necessary or advised! Should you have questions about your diet or food intake please feel free to ask! We can help!