Fit Minds™ CST

Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain.  Fit Minds is an industry leading program of Cognitive Stimulation Therapy. Studies have proven that our brain slows as we age but the good news is that you can do something about it by keeping the brain active.  

The Fit Minds CST program focusing on all 5 areas of cognition; Language and Music, Visual / Spatial Orientation, Memory, Critical Thinking, and Computation.  The program is designed to provide complex challenges that build brain’s resilience and foster better overall brain health. Fit Minds programming is built into our daily curriculum and is a fun and interactive way to ensure maximum overall brain health.